Are you struggling with managing anxiety? Do you often feel restless and experience nagging self-doubt?
Do you overthink decisions, often second guess yourself in fear of making a mistake?
Does your mind keep you lying awake at night? Can’t shut it off?
Can’t stop thinking about what could go wrong or constantly needing reassurance from others?
Is anxiety holding you back from the relationships you crave? Feeling like you don't know where to start?
If you answered yes to any of these questions, then you have made the right choice by being here. It’s likely you have been debating seeking help for months, if not years. But I’m so glad you are here and have taken the courageous step of reaching out for support. Life can get hard sometimes in this fast paced world. You are not alone.
“Sometimes the bravest and most important thing you can do is just show up.”
― Brené Brown
Whether you’re struggling with managing anxiety, dating anxiety, social anxiety, self-esteem and/or nagging self-doubt, it is important that you know you don’t have to go through it alone. There is help. Applying compassionate care to my clients with evidence based treatments such as Cognitive behavioral therapy and mindfulness-based therapy, it has shown to be an effective treatment for management and relief of anxiety.
In our work together we will focus on customizing our sessions to your specific concerns and guide you through the process of overcoming these challenges. Within a supportive and inclusive environment, you will learn new skill development and practical tools so that you can get relief, gain confidence and manage anxiety in a positive and healthy way. It may then be possible to feel a greater connection and confidence in your relationships, cultivate inner calm and increased management of an overthinking mind.
Schedule an appointment today. You don’t have to do it alone. Help is here.
Contact me today and let’s get started.