Are you struggling with managing anxiety? Can't shut it off?
Do you find yourself overthinking and difficulty making decisions? Can't stop thinking about everything that could go wrong. Do you tend to second guess yourself for fear of making a mistake? Do you experience self-doubt and often seek validation from others?
If you answered yes to any of these questions, then you have made the right choice by being here. It’s likely you have been debating seeking help for months. I’m so glad that you're here and have taken the courageous step of reaching out for support. Life can get hard sometimes in this fast paced world. You are not alone.
“Sometimes the bravest and most important thing you can do is just show up.”
― Brené Brown
Whether you’re struggling with managing anxiety, social anxiety or self-esteem it's important that you know you don’t have to go through it alone. Therapy can help. Applying compassionate care to my clients with evidence based treatments such as Cognitive behavioral therapy and mindfulness-based therapy, it has shown to be an effective treatment for management and relief of anxiety.
In our work together we will focus on customizing our sessions to your specific concerns and guide you through the process of overcoming these challenges. Within a supportive and inclusive environment, you will learn new skill development and practical tools so that you can get relief, gain confidence and manage anxiety in a positive and healthy way. It may then be possible to feel a greater connection and confidence in your relationships, experience calm, increased management of an overthinking mind and improve how you feel.
Schedule an appointment today. You don’t have to do it alone. Help is here.
Contact me today and let’s get started.