I understand that no two people are alike, and I tailor therapy to meet your unique needs. Whether you’re navigating anxiety, depression, self-doubt, or other life challenges, you don’t have to go through it alone. Together, we’ll uncover the patterns that may be holding you back, highlight your strengths, and gently shift unhelpful thoughts and behaviors so you can see yourself and your life in a clearer, healthier way. You deserve a space where you feel supported, valued, and empowered—whether that means feeling calmer in social situations, building healthier relationships, speaking up with confidence, or simply showing up as your authentic self in daily life.

My practice specializes in treating individuals. I offer comprehensive services dealing with anxiety, social anxiety, depression and self-esteem. Reach out today for a free 15-minute consultation. Look forward to supporting you with your therapy goals. 

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how they feel and respond.  CBT can be especially helpful if you’re dealing with specific emotional or behavioral challenges. It gives you practical tools to identify and shift unhelpful thoughts, so you can change the way you feel and respond in your daily life.

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help considerably to reduce their chances of depression returning.

Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to just do things Virtually? If so, we can help you through virtual therapy, or telehealth. Telehealth allows us to provide counseling and therapy to our clients via live video conferencing. This can be done anywhere you have a computer or smartphone.

Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings? Are you constantly comparing yourself to others and finding you never measure up? Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem often feel shame and self-doubt. They often feel critical of themselves and are unworthy of love or praise.

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being judged or criticized by others? Are you always worried about making mistakes, looking bad, or being embarrassed in front of others? If you answered yes to any of the above, you may have a social anxiety disorder.  While it is normal to feel nervous in some social situations, people who experience daily social anxiety tend to avoid everyday interactions that cause them significant fear, anxiety, self-consciousness, and embarrassment because they fear being scrutinized or judged by others.