Imagine having the confidence to meet new people, strike up a conversation without overthinking it, join a group or even start a new relationship.

Are you:

• Feeling awkward, uncomfortable, and self-conscious in groups, social activities, or work meetings? Constantly feeling like a spotlight is on you, with everyone judging and critiquing your every move?

• Replaying and overthinking conversations you had earlier in the day, feeling awkward and embarrassed about what you said?

• Scrolling through social media, comparing yourself to others, and feeling like you don't measure up?

• Thinking about all the things that could go wrong and making you feel like not wanting to put yourself out there?

• Second-guessing yourself for fear of making a mistake or looking silly in front of others?

• Freeze up or heart starts racing when you're in social situations?

A five-week, small-group experience structured and designed to help manage anxiety and build your social confidence in your daily social interactions, one conversation and a time.

In this program, you'll gain access to Cognitive and Behavioral tools for every day social confidence  designed to improve your social interactions by targeting negative thoughts and behaviors.  Our thoughts and actions can impact our self-esteem, our confidence and our ability to form positive and meaningful relationships.

Rooted in cognitive and behavioral principles you’ll get structured exercises and tools so that you can discover how to:

• Manage Discomfort: Learn how to manage the discomfort in social situations, navigate awkward moments, and practice showing up with confidence even when you feel nervous.

• Build Social Confidence: Aquire simple, practical strategies for managing unhelpful thoughts, take control of your inner critic, and build a more supportive way of talking to yourself—tools you can use as you grow your confidence and begin having those in-person conversations.

• Strengthen Positive Self-Worth that isn't dependent on external validation, perfection or other peoples opinions of you but rather ways that you can start giving it to yourself.

• Break The Cycle of Self-Doubt and Overthinking 

There’s just no way around it. You know what it’s like.

• You feel  awkward, uncomfortable and self-conscious in groups.

• It’s like the spotlight is on you, and everyone’s judging your every move.

• You dread going out on dates and fear romantic rejection.

• You want close relationships more than anything, but you feel like it’ll never happen.

It doesn’t have to be this hard. You don't have to let anxiety  decide what you do.

Check out the 5-week program for adults struggling with social anxiety. Learn daily strategies to manage anxiety, quiet self-doubt, and build genuine confidence. 

Join the waitlist today.

• Access tools to manage nervousness so that you can strike up a conversation in social interactions with more ease and less overwhelm.

• Get strategies to manage fear of being judged and STILL make social connections anyway.

• Learn strategies to spend less time replaying conversations and interactions in your head.

• Acquire skills to manage and decrease self-doubt and second-guessing yourself.

• Gain tools to manage anxiety so that you can feel more at ease and confident in your in-person social interactions.

• Gain tools to deal with discomfort, feelings of dread or overwhelm in social interactions.

• Practical tools to help you stop the anxiety spiral and get back into the conversation.

Ready to turn things around? Space is limited! Small Live group experience.

We’ll meet together for five weeks. Each weekly session is 75 minutes. 

You’ll get:

• Five weekly live sessions plus Q&A

• Weekly lessons and practice exercises to build new skills

• Weekly office hours

• Confidence Kick Starter Journal
  
  

Click the button below to join the waitlist for our next social confidence program👇.