Are you:

• Feeling awkward, uncomfortable, and self-conscious in groups, social activities, or work meetings? Constantly feeling like a spotlight is on you, with everyone judging and critiquing your every move?

• Feeling dread and fear about going on a date, convinced you’ll come across as awkward and strange, and that there won’t be a second date? Secretly craving a relationship but feeling like you can never truly be in one?

• Replaying and overthinking conversations you had earlier in the day, feeling foolish and embarrassed about what you said?

• Struggling with assertiveness and connecting with others, which can be deeply frustrating, and feeling like it’s holding you back in making friends, dating, having a relationship, or your career?

• Scrolling through social media, comparing yourself to others, and feeling like you don't measure up? Wondering why you can’t be as confident and socially adept as they appear to be?

• Struggling to manage anxiety? Feeling like it’s holding you back?

• Unable to shut off your constant—and unhelpful—inner monologue? 

• Thinking about all the things that could go wrong?

• Second-guessing yourself for fear of making a mistake?

• Experiencing self-doubt making it harder to approach new people and engage in conversations?

A five-week, small-group experience structured and designed to help reduce your anxiety and build your confidence so you can improve and form positive and meaningful social and personal relationships. 

In this program, you'll gain access to Cognitive and Behavioral tools for every day social confidence  designed to improve your social interactions by targeting negative thoughts and behaviors.  Our thoughts and actions can impact our self-esteem, our confidence and our ability to form positive and meaningful relationships.

Rooted in cognitive and behavioral principles you’ll get structured exercises and techniques so that you can:

• Decrease self-doubt: Acquire strategies to transform unhelpful thoughts and take control of your inner critic so you can increase your confidence, build your positive belief in yourself, and take action steps forward. Yes, you can!

• Increase your social ease and comfortability: Feel more at ease in social settings and build your overall social confidence and competence.

• Strengthen your communication and social skills:  Enhance your ability to connect with others and form positive and meaningful relationships. 

There’s just no way around it. You know what it’s like.

• You feel  awkward, uncomfortable and self-conscious in groups.

• It’s like the spotlight is on you, and everyone’s judging your every move.

• You dread going out on dates and fear romantic rejection.

• You want close relationships more than anything, but you feel like it’ll never happen.

It will happen! It doesn’t have to be this hard. I’m here to help!

• Access tools to manage nervousness so that you can strike up a conversation in social interactions without the overwhelm.

• Train yourself to reduce fear of being judged and still make social connections anyway.

• Learn strategies to spend less time replaying conversations and interactions in your head.

• Acquire skills to manage and decrease self-doubt and second-guessing yourself.

• Gain tools to manage anxiety so that you can feel more at ease and confident in your in-person social interactions.

• Gain tools to deal with discomfort, feelings of dread or overwhelm in social interactions.

• Approach social interactions with greater confidence.

Ready to turn things around? Space is limited! Small Live group experience.

We’ll meet together for five weeks. Each weekly session is 75 minutes. 

You’ll get:

• Five live sessions

• Access to the slide deck.

• Weekly lessons, exercises, and thought experiments.

• Optional worksheets for deeper learning.

Click the button below to join the program starting on August 26th 2025. 

Identifying Obstacles: Discover What Gets in the Way of Social Confidence and What To Do About It.

Uncover barriers that get in the way of confidence and self-esteem. Explore the powerful impact of self-criticism, and learn how to break free from the mind traps so that you can form connections and build relationships with greater ease. 

Breaking Free from Negative Thoughts SO They Don't Manage You.  

Did you know that your thoughts can shape your confidence and the actions you take or not take? In this lesson, you'll uncover how the way you think can directly impact how you feel and how you show up in the world. Discover evidenced based strategies to manage unhelpful thoughts and self-defeating beliefs that may be holding you back so they’re not managing you.

Don’t Sell Yourself Short: Ditching Doubt and Backing Yourself Up Daily.

Discover how self-doubt impacts you. Learn to recognize moments when self-doubt holds you back from engaging with others. Acquire evidenced based skills to build daily positive self-belief, reduce self-defeating thoughts that can get in the way of reaching out, connecting with others and forming relationships. This week is about leveling up your self-belief and owning your worth!

Step Forward: Build Your Confidence With A Plan.

Learn how to manage overthinking and start showing up with increased ease and with authentic confidence.  You’ll discover key social skills to build genuine connections, tools to turn self-doubt into self-trust, strategies for everyday confidence, and a simple plan to keep you moving forward.

Reflection and Integration.

Review key concepts from previous weeks. Reflect and integrate your new skills into your life.  Live Q&A. Provide resources for ongoing support and growth beyond the program.