Welcome! I'm Salina, a licensed therapist specializing in anxiety and confidence building. I help adults and young adults who feel overwhelmed by anxiety learn to effectively manage it with evidenced based tools, build genuine confidence and navigate life’s toughest transitions with clarity and resilience.

My background includes more than 10 years in the healthcare field, where I've had the opportunity of treating adults and young adults with diverse backgrounds struggling with major life transitions, anxiety, stress, depression and self-doubt. I know how isolating anxiety can feel and I believe change is possible.  While also providing therapy I also provide educational programs on social anxiety and self-esteem.  My clients have reported my counseling approach to be warm, collaborative and interactive. I tailor our sessions based on your individual needs. 

In sessions, I offer you evidenced based tools, teach you new skill development and strategies so that you can gain relief, build confidence and manage anxiety more effectively. We'll create a plan that feels practical, empowering and personalized. My treatment approach utilizes Cognitive-Behavioral therapy and Compassion Mindfulness-based therapy. Cognitive Behavioral therapy is considered one of the most effective, and evidenced based treatments for anxiety.  

At the heart of my practice are core values centered around delivering compassionate care and evidence-based treatment to support you in achieving your most meaningful goals, navigating challenges successfully and most importantly improving how you feel.

Taking that first step to getting help can often be the hardest and also the most courageous!  Know that you don’t have to do it alone. There is help here. Reach out today. Relief is possible!