Welcome! I’m Salina, a licensed therapist specializing in anxiety, social anxiety, self-esteem, and confidence building for adults across California and Florida.

I help adults who constantly struggle with:

• overthinking and emotional overwhelm 
• self-doubt
• fear of judgment
• people-pleasing
• perfectionism
• anxiety and social anxiety
• harsh self-criticism

Many of my clients appear high-functioning on the outside while internally feeling overwhelmed, emotionally exhausted, or overly critical of themselves.

Using Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and evidence-based tools, I help clients:

• reduce anxious thoughts and quiet the mental noise
• manage social anxiety
• build self-confidence and self-trust
• improve relationships and communication
• stop harsh self-criticism
• and feel more emotionally grounded

Therapy is a collaborative space where we work together to better understand the patterns contributing to anxiety and self-doubt while developing practical strategies that support positive and healthy change.

My background includes more than 10 years in the healthcare field supporting adults and young adults navigating anxiety, stress, depression, major life transitions, and low self-esteem. In addition to therapy services, I also provide educational programs focused on social anxiety and self-esteem.

Clients often describe my approach as warm, compassionate, collaborative, and practical. I tailor therapy to your individual needs so sessions feel supportive, personalized, and empowering.

Taking the first step toward therapy can feel overwhelming and hard, but you don't have to navigate it alone. Relief is possible! Help is here. Reach out today!