In this video, we discuss the topic of managing self-doubt and share three daily habits that can help build confidence. Self-doubt can hold us back, make us miss out on opportunities, and negatively impact our lives and relationships. Watch the video to learn more and choose a habit that resonates with you. Take the first step today to reduce self-doubt and improve your confidence. It's possible.

Welcome. In this video you'll discover five practical strategies to identify and manage your reactions to triggers more effectively. Here's actionable steps to regain your calm, confidence and empower yourself to become the best version of you, even in challenging situations.

What is Catastrophizing, its impact AND give you 4 Practical Tools to Reduce the Habit of Catastrophizing. A tool to use for a calmer and more balance life.

In this video, I share five practical tips to help you worry less and find peace of mind in your day. I discuss the research findings from Cornell University that reveal how most of our worries never actually happen and how the worries that do occur are often handled better than expected. I also address common sources of anxiety, such as work presentations, medical tests, and relationship fears, and explain how these anxieties are often creations of our own minds. By implementing these 5 strategies, you can reduce unnecessary stress and anxiety and enjoy a more peaceful state of mind.

In this video, you'll get Six key tools to set healthy boundaries. If you struggle with feeling overwhelmed, overcommitted, or hesitant to communicate your needs, this video is for you. Setting healthy boundaries can reduce stress, anxiety, and resentment, while increasing respect and understanding in your relationships.

Join me in uncovering the powerful impact of your automatic negative thoughts (ANTs) on our confidence and anxiety levels. Discover why it's essential to recognize these thoughts and learn the 3 C's technique to manage them so that you can feel your best daily. You get to become your own mood manager.

In this video, we'll explore three key reasons why we can take things personally. Plus, I'll share two practical tips to help you avoid letting things get to you and take over your emotions. The good news is these are learnable skills.