Managing Anxiety: Daily Tools For Social Confidence
Led by: Salina Bambic, LCSW
Do you feel held back by anxiety?
Do you hold back in conversations because you’re worried about what others will think? Replay what you said afterward or skip opportunities to connect because you might feel awkward?
In this 50-minute class, you’ll learn practical tools to:
- Know what to do when anxious thoughts show up before, during, and after social interactions.
- Identify and challenge common mind traps, like assuming others are judging you or overanalyzing what you said.
- Take one small step toward something you’ve been avoiding i.e starting a conversation, speaking up at work or attending a social event.
You don’t have to wait until you feel confident to begin. Confidence can grow through practice, one small intentional step at a time.
Join us to learn, practice, and choose a step you can use in your next social interaction.
This class is educational and is not therapy.
Join us on Zoom on Tuesday, November 17th, 2026 at 4:30 PM PST.
Sign up today by scanning the QR code and then clicking on "Save My Spot" below👇🏽:
Have questions send us an email at: Salina@coreconnection.hush.com.
Then, learn more about our Anxiety to Confidence five-week live program.