Are you:

• Feeling awkward, uncomfortable, and self-conscious in groups, social activities, or work meetings? Constantly feeling like a spotlight is on you, with everyone judging and critiquing your every move?

• Feeling dread and fear about going on a date, convinced you’ll come across as awkward and strange, and that there won’t be a second date? Secretly craving a relationship but feeling like you can never truly be in one?

• Replaying and overthinking conversations you had earlier in the day, feeling foolish and embarrassed about what you said?

• Struggling with assertiveness and connecting with others, which can be deeply frustrating, and feeling like it’s holding you back in making friends, dating, having a relationship, or your career?

• Scrolling through social media, comparing yourself to others, and feeling like you don't measure up? Wondering why you can’t be as confident and socially adept as they appear to be?

• Struggling to manage anxiety? Feeling like it’s holding you back?

• Unable to shut off your constant—and unhelpful—inner monologue? 

• Thinking about all the things that could go wrong?

• Second-guessing yourself for fear of making a mistake?

• Experiencing self-doubt making it harder to approach new people and engage in conversations?

A four-week, small-group experience structured and designed to help reduce your anxiety and build your confidence so you can improve and form positive and meaningful social and personal relationships. 

In this program, you'll gain access to Cognitive and Behavioral tools for every day social confidence  designed to improve your social interactions by targeting negative thoughts and behaviors.  Our thoughts and actions can impact our self-esteem, our confidence and our ability to form positive and meaningful relationships.

Rooted in cognitive and behavioral principles you’ll get structured exercises and techniques so that you can:

• Decrease self-doubt: Acquire strategies to transform unhelpful thoughts and take control of your inner critic so you can increase your confidence, build your positive belief in yourself, and take action steps forward. Yes, you can!

• Increase your social ease and comfortability: Feel more at ease in social settings and build your overall social confidence and competence.

• Strengthen your communication and social skills:  Enhance your ability to connect with others and form positive and meaningful relationships. 

There’s just no way around it. You know what it’s like.

• You feel  awkward, uncomfortable and self-conscious in groups.

• It’s like the spotlight is on you, and everyone’s judging your every move.

• You dread going out on dates and fear romantic rejection.

• You want close relationships more than anything, but you feel like it’ll never happen.

It will happen! It doesn’t have to be this hard. I’m here to help!

• Access tools to manage nervousness and self-doubt so that you can strike up a conversation in social interactions.

• Train yourself to reduce fear of being judged and still make social connections anyway.

• Learn strategies to spend less time replaying conversations and interactions in your head.

• Acquire skills to manage and decrease self-doubt and second-guessing yourself.

• Gain tools to manage anxiety so that you increase your calm and confidence in your social interactions.

• Gain tools to deal with discomfort and/or feelings of dread in social interactions.

• Approach new situations with greater confidence.

Ready to turn things around? Space is limited! Small Live group experience.

We’ll meet together for four weeks. Optional bonus session included. Each weekly session is 75 minutes. 

You’ll get:

• Four live sessions, plus a bonus session.

• Access to the slide deck.

• Weekly lessons, exercises, and thought experiments.

• Optional worksheets for deeper learning.

Click the button below to join the Wait List for August 26th 2025!

Identifying Obstacles: What Gets in the Way of your Confidence for Positive Relationships.

Uncover barriers that get in the way of your confidence and self-esteem. Explore the powerful impact of self-criticism, and identify and break free from the common thinking traps that can hinder your ability to form connections and relationships.

Breaking Free from Your Negative Thoughts for Confidence. 

Did you know that your thoughts can shape your confidence? In this lesson, you'll uncover how the way you think directly impacts how you feel and how you show up in the world. You’ll learn about ANTs (Automatic Negative Thoughts)—those self-doubting thoughts that can hold you back—and discover evidenced based strategies to manage them so they’re not managing you. Your thoughts don’t have to control you—you can take the lead.

Don’t Sell Yourself Short: Ditching Doubt and Backing Yourself Up Daily.

Discover how self-doubt impacts you. Learn to recognize moments when self-doubt holds you back from engaging with others. Acquire evidenced based skills to build daily positive self-belief, reduce self-defeating thoughts that can get in the way of reaching out, connecting with others and forming relationships. This week is about leveling up your self-belief and owning your worth!

Step Forward: Build Your Confidence Through Actionable Steps.

Learn how to engage in and sustain real confidence using social skills, communication skills, and your body language. Create SMART Goals for your next steps.

Reflection and Integration.

Review key concepts from previous weeks. Reflect and integrate your new skills into your life.  Live Q&A. Provide resources for ongoing support and growth beyond the program.

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Want to Feel Less Anxious & More Confident? If social anxiety makes you feel like you're being judged or not good enough, you’re not alone. Subscribe to get evidenced based tips for managing self-doubt and making connections with ease. 💌 Join the Community.