Stress-Reduction
Stress Doesn’t Have to Get You Down
Overthinking, being hard on yourself and overwhelmed by your to do’s?
You’re in the right place.
Discover effective tools to destress, calm the overworrying mind, and recover more rapidly from challenging situations.
Stress Doesn’t Have to Get You Down
Support Group for Stress Reduction
Topics include:
- How to lower frustration in a positive and healthy way
- Communication skills when you are feeling stressed
- Reducing self-judgment and self-doubt and building up your self-esteem
- Coping skills to reduce stress
- Mindfulness practices to overcome your overthinking mind and increase focus
About
Welcome! My name is Salina. I’m a licensed therapist and a Certified Clinical Anxiety Treatment Professional. I specialize in management of anxiety and stress management.
My background and experience over the last 10 years has been in providing services to those struggling with anxiety, grief and depression. I have provided my clients with practical tools and skill development to help them manage their day-to-day, reduce stress and anxiety so that they can build their self-confidence and self-compassion from the inside out.
Location
This group meets on the Zoom video conference platform. To protect confidentiality of all participants, group members are expected to attend meetings from a private location.
Payment
To complete registration for the Educational Support Group submit the $25 fee below: