Welcome!
You struggle with managing anxiety and can't seem to shut it off. You find yourself overthinking and replaying situations and conversations of the day causing you to feel even more anxious and exhausted by it. When thinking about the future, you think about everything that could go wrong. The fear of making a mistake fills you with dread. You tend to second guess yourself instead of trusting your own judgment causing you to seek every one else's opinions and feeling paralysis when it comes to making a decision.
Maybe you find yourself:
- Feeling on edge even during everyday moments
- Trying to be "perfect" in social situations because you're afraid of judgment or looking awkward
- Feeling like everyone else has it figured out while you're struggling to keep it together
- Constantly seeking reassurance that you're doing okay, but never quite believing it
- Holding back your true self when you're with others because you're afraid of being judged
- Looking at others' social media and wondering why everything seems easier for them
You're not alone in this, and it doesn't have to stay this way. It’s likely you have been debating seeking therapy for months. In a world that's moving at lightning speed, constantly telling us to hustle harder and achieve more, it's okay to admit that you need support sometimes.
There is good news, you don't have to keep carrying all of this on your own. Life can get hard. I'm glad that you're here and have taken the courageous step of reaching out for support.
“Courage starts with showing up and letting ourselves be seen.”
― Brené Brown
Whether you’re struggling with managing anxiety, social anxiety or self-esteem it's important that you know you don’t have to go through it alone. Therapy can help.
We offer compassionate, evidence-based treatment using Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy to help you in managing anxiety and feel your best.
In our work together we will focus on customizing our sessions to your specific concerns and guide you through the process of managing and handling these challenges. Within a supportive and inclusive environment, you'll learn new skill development and practical tools so that you can calm your mind, gain confidence and manage anxiety in a positive and healthy way. It may then be possible to experience stronger connections and confidence in your relationships, experience calm, increased management of an overthinking mind and improve how you feel.
Schedule an appointment today. You don’t have to do it alone. Help is here.
Contact me today and let’s get started.