For Young Adults Struggling With Anxiety and
Self-Esteem. Help is Here.

Welcome!

You struggle with managing anxiety and can't seem to shut it off. You find yourself overthinking and replaying situations and conversations of the day causing you to feel even more anxious and exhausted by it. When thinking about the future, you think about everything that could go wrong. The fear of making a mistake fills you with dread. You tend to second guess yourself  instead of trusting your own judgment causing you to seek every one else's opinions and feeling paralysis when it comes to making a decision.

Maybe you find yourself:

  • Feeling on edge even during everyday moments
  • Trying to be "perfect" in social situations because you're afraid of judgment or looking awkward
  • Feeling like everyone else has it figured out while you're struggling to keep it together
  • Constantly seeking reassurance that you're doing okay, but never quite believing it
  • Holding back your true self when you're with others because you're afraid of being judged
  • Looking at others' social media and wondering why everything seems easier for them


You're not alone in this, and it doesn't have to stay this way. It’s likely you have been debating seeking therapy for months. In a world that's moving at lightning speed, constantly telling us to hustle harder and achieve more, it's okay to admit that you need support sometimes.

There is good news, you don't have to keep carrying all of this on your own. Life can get hard. I'm glad that you're here and have taken the courageous step of reaching out for support. 


“Courage starts with showing up and letting ourselves be seen.”
― Brené Brown

Whether you’re struggling with managing anxiety, social anxiety or self-esteem it's important that you know you don’t have to go through it alone. Therapy can help.

We offer compassionate, evidence-based treatment using Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy to help you in managing anxiety and feel your best.

In our work together we will focus on customizing our sessions to your specific concerns and guide you through the process of managing and handling these challenges.  Within a supportive and inclusive environment, you'll learn new skill development and practical tools so that you can calm your mind, gain confidence and manage anxiety in a positive and healthy way.  It may then be possible to experience stronger connections and confidence in your relationships, experience calm, increased management of an overthinking mind and improve how you feel.

Schedule an appointment today. You don’t have to do it alone. Help is here.

Contact me today and let’s get started.

About Salina Bambic (she/her)

Understand. Heal. Grow. We Can Do This Together

Salina Bambic is a Licensed Psychotherapist specializing in Cognitive Behavioral Therapy as well as other evidence-based therapies.

Step 1. Schedule Your Consultation

Take the first step toward feeling better by booking a free 15-minute consultation. This is a chance to share what you're struggling with, ask questions, and see if we’re the right fit to work together. Click below to schedule your call.

Step 2. Begin Your Personalized Therapy Journey.

After your consultation, when we decide to move forward, we’ll schedule your first full session. In this session, we’ll explore areas you'd like to work on, set meaningful goals, and give you tools to help you feel calmer, more confident, and in control.

Step 3. Learn Skills To Manage Anxiety and Build Your Confidence.

Through ongoing sessions, you'll learn tools and strategies to manage anxiety, ease overthinking, and build your self-confidence. With support, you can make progress and feel more at ease in your daily life. You don’t have to go through this alone—help is here.

How It Works

This Practice is Inclusive and Welcoming to All.